Shinobi Ninja - What If Times (Official) (SHOT ON A CELL PHONE!!!)

Discover Hidden Powers to Achieve

Dr John Demartini is a Performance and Behavioural Specialist and a leader in his field. Check out his free 'Determine Your Values' Questionnaire (see link below) which will allow you to Realise Your Hidden Power to Achieve Your Goals.

Wonder why we sometimes never achieve a goal we set out at the beginning of the year?

If your Goals do not match your highest Values then you will struggle to succeed.  You Fail when you live outside your Values.

Go on, give it a try, after all it is FREE!

https://drdemartini.com/values/login

https://twitter.com/Teri_abb/status/978947773474181120

Tuesday's Thoughts

https://goo.gl/images/7YoxHH

Farrah Moan's Makeup Routine

 

Drag Queen Farrah Moan's Make up Routine - how amazing is this?




https://www.cosmopolitan.com/style-beauty/beauty/a18736939/drag-queen-farrah-moan-makeup-routine/ via @Cosmopolitan

 Source - Cosmopolitan

Happy Monday!

GUARANTEE A GREAT NIGHT'S SLEEP WITH THESE BEDTIME ESSENTIALS

It's Sleep Awareness Week and in a bid to celebrate the (oft-elusive) Zzzzzs, we've curated this edit of the sleep-inducing heroes we're addicted to (they're basically The Sandman made reality). Ideal for anyone who finds sleep difficult to come by, forget counting sheep and instead, reach for one of these magical must-haves to help dispel stresses and keep all those dream-stealing niggles at bay. So, light a candle, lace your tea with {Dream Dust} aaaaaaaand… you're under....

When you get home feeling frazzled (we've all been there!), why not haul your bottom to the bathroom and sprinkle a steaming tub with {Himalayan Detox Salts}? With powdered amethyst to absorb all the sleep-stealing electo-radiation, this soak has been described as 'natural Valium' - alleviating misery and easing you towards the deepest, Sleeping Beauty-worthy slumber.

Want a skin-boosting treatment that works hard while you do the opposite? Alpha-H's aptly-titled {Beauty Sleep Power Peel} is the perfect way to optimise your skin cells' overnight regenerative processes. With AHAs and retinol to stimulate cell turnover and 'boost' renewal cycles, you'll wake up looking positively luminous (no princes necessary).

Strike the right note with a calming candle - few of which make you feel 'zen' like NEOM's calming three-wick confection. Scented with extracts of lavender, basil and jasmine, their gorgeous {Tranquility} blend is a bedtime essential - creating the ultimate, warm snoozy vibes (just *don't* drift off before its extinguished). 

Sweet dreams are made of... dust (apparently). Or more specifically, they come from cups-of-cocoa mixed with Moon Juice {Dream Dust} - a powerful adaptogenic blend of soothing, stress-combatting actives which helps you to find your 'off' switch and awaken in the morning feeling full of joie de vivre. The ultimate foil for insomnia, this powder is perfect for quashing the after-dark daemons that threaten your shut-eye...

Tame your tresses, prevent breakage and prolong the life of your blowdry with SILKE London's {Silk Hair Wrap} - which not only makes you look absolutely faaaaabulous and starlet-worthy, but works to minimise friction so your locks look constantly glossy (and you can leave longer between washes).

If you find the 'Land of Nod' elusive, REN's relaxing {& Now To Sleep Spray} is a dream-like infusion of essential oils and flower waters to soothe even the most agitated minds. Ideal for those who struggle to 'switch off', this blend of lavender, hops and frankincense helps to quell niggling doubts and dispel sleep-preventing anxiety. Or try Therapie's {Slumber Pillow Spray}, which is laced with lapis lazuli to clear negative energy, alongside precious 'gold tincture' to equalise electromagnetism and in turn, make unwinding über easy.

And if you find yourself too-easily awoken, delay the day's dawn with Slip's {Pure Silk Eye Mask}. Made from 100% pure mulberry silk to respect the delicate skin around your eyes, this decadent sleep mask looks chic and blocks out light so you can get your well-deserved, eight blissful hours (noisy neighbours/children/bed buddies permitting)...

By Verity In Intelligent Beauty

Article Source - cultbeauty.co.uk/2016/09/the-best-night-cream-for-glowing-skin

WorldWaterDay

A beautiful picture @sudarsansand yet sad reminder of how what we take for granted is another's value in life #WorldWaterDay #StopListenAct https://t.co/NEOtg2o0UZ

— Teri Abbott (@Teri_abb) 22 March 2018

World Downs Syndrome Day - Colour those toes!

Celebrate World Downs Syndrome Day by digging out those odd colourful socks and wear them with pride in aid of this amazing cause.

Is Your DIY Face Scrub Ruining Your Skin?

Exfoliation is a crucial step in any skin care routine; however, DIY face scrubs are often not suitable for the skin type and condition they’re recommended for. While the importance of exfoliation and organic skin care can’t be overstated, concocting DIY solutions may be damaging your skin. Here is our guide for which homemade exfoliants you should avoid for your skin type and why:

AVOID THESE DIY FACE SCRUBS

A quick search online for “DIY face scrubs” brings up a seemingly endless number of recipes for any and all skin types. With assistance from the experienced estheticians on the Eminence Product Support Team, the worst offenders are listed below

1. COFFEE GROUND SCRUBS

Recycling coffee grounds into an exfoliating scrub for face and body is all over the internet; however, these recipes are worrisome, especially for dry skin. The main reasons to avoid this ingredient are that coffee grounds are not cosmetically smooth and “are one of the worst things you can put down your drain” (Allure). Microscopically, the coffee grounds you use to make your morning brew are very jagged and can cause micro-tears in your skin as you exfoliate. They are made for brewing a beverage as opposed to being used for cosmetic purposes. This is a serious concern if you already have dry skin as these micro-tears can cause further dryness, irritation and even infection. In addition, grounds - especially when combined with oils - do not cleanly rinse down the drain. They will eventually coagulate, causing major plumbing woes.

2. APPLE CIDER VINEGAR PEEL

Apple cider vinegar is often considered a holy grail natural beauty alternative, but it is important to remember that natural does not equal more gentle. Recipes for apple cider vinegar exfoliating peels should be avoided, even for those with normal skin. While apple cider vinegar is an AHA alternative, it is extremely drying to the skin, and can cause increased sebum production and irritation (The Clear Skin Essentials). Apple cider vinegar contains 5% acetic acid and, much like coffee grounds, is not developed for cosmetic use and can be difficult to neutralize. In fact, there are many cases where using apple cider vinegar directly on the skin has resulted in serious chemical burns (Journal of the American Academy of Dermatology).

3. LEMON SUGAR SCRUBS

Lemon sugar scrubs are a classic DIY recipe for lightening acne scars and pigmentation. However, if you have oily and/or problem skin, this is one of the worst exfoliants you could choose. Although drying, lemon juice can make your skin photosensitive, resulting in a complexion susceptible to further hyperpigmentation, dark marks and sunburn - even with an SPF (The Clear Skin Essentials). Lemon is also acidic and has a pH of 2 (highly acidic) that can irritate your skin on a cellular level (AcneEinstein). Unlike the sugar used in commercial scrubs, household sugar is, again, not formulated for cosmetic use and you may experiencemicro-tears in your skin that disrupt the lipid layer leading to flakiness and irritation (xoJane)

Article Source: Jen Wynn 

International Day Of Happiness

Go on, try it.

Source - @Sylvia Duckworth

Collagen Diamond 5300 Drink

Firm and moisture-plumped skin in a bottle 

Kinohimitsu Collagen Diamond 5300 Drink comes with 5300mg of Collagen Peptide specifically designed for mature skin to restore its youthfulness, resilience and radiance.

Compared to our skin’s natural collagen, Collagen Peptide has a shorter molecular structure but because of their similarity, Collagen Peptide is easily absorbed by our skin. The drink actively boosts collagen synthesis and repairs damaged collagen fibres to minimise the signs of ageing such as fine lines, wrinkles and dryness. See your skin visibly lifted and moisture-plumped with Kinohimitsu Collagen Diamond 5300 Drink!

Excellent raw ingredient
Kinohimitsu harnesses collagen peptide from the highest grade Japan marine collagen. Extracted through advanced technology, the collagen peptide is high in quality and purity, contains no fat and cholesterol. 

Small collagen peptide molecule 
Each collagen peptide molecule measures 1000 - 3000 dalton. It is easily absorbed by the body and helps to effectively boost collagen synthesis at the dermis layer. 

Unparalleled formula
Rich in powerful antioxidants that help to delay the skin’s ageing process, the exclusive U.S.-patented Perilla Seed Extract helps to further enhance the skin by repairing damaged cells and reducing inflammation. 

Delicious
More than just a tasty treat, every sip is packed with the goodness of beauty and health. 

No additives 
100% natural and safe. No added sugar, preservatives, artificial colouring or flavouring. Free from hormones, steroids and chemicals, thoroughly tested by SGS (Global Benchmark Recognisation on Quality and Integrity). 

Effective 
Liquid formula enables immediate absorption by the body. 

Convenient 
A functional, instant drink that’s ready for immediate consumption and enjoyment anytime.

Article Source - kinohimitsu.com

Stunning Makeup Trends You'll Be Trying In 2018

Keeping up on trends takes work. Popular styles can seem to change overnight — and who wants beauty-FOMO? But if you're looking for the new styles for 2018, get those brushes ready! Here are the hottest trends you'll be wearing this year… 

Source - The List / You Tube

IF YOU LIKE TURMERIC, YOU’RE GOING TO LOVE MORINGA!

Buzz about turmeric’s anti-inflammatory powers dominated 2017, but 2018 is all about moringa. North American healthy food companies have discovered this super-green from south of the equator, and it’s being touted as an even more powerful inflammation fighter. 

Called the “world’s most useful tree” by scientists, moringa’s healing history in India, Chile, and Africa has been little known in this part of the world. But its nutrition profile is now becoming super brag-worthy on the wellness scene: It has twice the protein of spinach and three times as much iron, says nutritionist (and Well+Good Council member) Kimberly Snyder. According to the journal Ecology of Food and Nutrition, it has impressive amounts of calcium, potassium, and vitamin A. So this is pretty much a Survivor Island superfood of choice.

Fortunately, the buzzy veggie has a likable taste—its seeds are slightly sweet, and its ground leaves are nutty and grassy like tea. So food companies are not wasting a minute adding moringa into everything from nutrition bars and protein powders (Kuli Kuli)  to juices (Pressed Juicery) and kombucha (as in, Suja's new adaptogenic brew).   Moringa’s even entering the chip aisle, where you can grab a bag of Vegan Rob's Moringa Puffs  for your next Netflix girls’ night in.

Oh, and in 2018 expect beauty brands featuring super-nourishing moringa oil (which can be a fair-trade ingredient)  to make a point of telling you how great it is for your skin. Based on our research, they might be right.

Article Source - wellandgood.com

What do think?

9 Natural Moisturisers Straight From Your Kitchen Cupboard

It's true that proper nourishment is the key to glowing skin, especially in the depths of winter as cold air strips us of essential moisture and nutrients. But before running to the closest store for a moisturizer, look around your home first. Why buy expensive pre-packaged products when you can find natural moisturizers in your kitchen?

Here are nine natural moisturizers for hydrated, glowing skin:

1. Honey

Raw, organic honey is naturally anti-bacterial, so it's an effective acne treatment, helps unclog pores and is a great cleanser. It's also full of antioxidants, making it a potent fighter of wrinkles, aging skin, irritation and blemishes, all while leaving a lovely afterglow.

To use: Mix two tablespoons of honey with eight tablespoons of water until a paste forms. Apply to skin and allow it to dry, then gently wash off with warm water.

2. Buttermilk

Buttermilk is rich in lactic acid, an ingredient found in many expensive skin care products. Why? It's a pro at breaking down and removing dead skin cells, speeding up cell turnover and rejuvination. And new skin cells = younger looking skin. These new cells get the added benefit of being bathed in all the nutrients found in buttermilk, making it a great moisturizer.

To use: Dip a wash cloth in cold buttermilk and lay it on your face for five to ten minutes. Gently rinse.

3. Olive oil

Olive oil has been used for centuries as a moisturizer. Its antioxidants and natural acids help strengthen the skin to create a natural barrier against the harmful effects of the sun.

To use: Add a few tablespoons of olive oil and two drops of lavender essential oil to a bath for a moisturising and refreshing effect.

4. Castor oil

Castor oil is an amazing moisturizer. It has a high concentration of fatty acids, enabling it to quickly absorb into the skin. It's an effective lubricant for dry patches and hydrates the skin from the inside out because its linoleic acid creates a barrier that prevents skin from losing moisture.

To use: Massage a few drops onto dry skin every night.

5. Coconut oil

Coconut oil is naturally full of collagen-supporting lauric acid and is easily absorbed deep into the skin for great moisturizing without leaving you feeling greasy. Its antibacterial and antimicrobial properties also make it a great anti-ager.

To use: Find raw, unrefined, virgin organic coconut oil, heat it between your hands to liquify and rub into your skin.

6. Shea butter

Shea Butter is a rich source of vitamins A and F, both of which help to alleviate dry skin and keep it looking young. Produced from the nuts found inside the fruit of the Shea tree, it's a totally natural moisturizer and acts as barrier from the harmful effects of the elements.

To use: Make sure your shea butter has not expired (it loses all its fantastic moisturizing properties if it is!) and then go ahead and slather it all over your skin.

7. Avocados

When applied to dry skin, avocados help lubricate every layer of your dermis. Their high levels of fats and vitamins like A, D and E help skin retain moisture and and work as anti-agers.

To use: Eat a ripe avocado and then rub the inner side of the peel lightly on your face. Let the avocado residue sit for 15 minutes before rinsing off with warm water.

8. Cucumbers

Cucumbers are an excellent source of water for your body, both inside and out. Packed with nutrients like magnesium, potassium, vitamins A and E, cucumbers promote blood circulation and healing, both of which benefit skin, bones and nails. The vegetable also helps to reduce wrinkles and promotes a glowing complexion, and can treat puffiness around the eyes because of their high water content.

To use: Start small and simply place slices of cucumber over your eyes for an easy de-puffer. You can also puree a cucumber and add a few drops of honey to make a soothing, hydrating mask.

9. Aloe

Aloe is widely used in many skin care products because it helps moisturize skin without leaving it greasy. Nutrients like beta-carotene and vitamins C and E keep skin plump.

To use: Carefully cut and peel an aloe vera leaf to expose the gel inside, then apply to skin.

Source:  https://www.mindbodygreen.com/0-17133/9-allnatural-moisturizers-you-can-find-in-the-kitchen.html

By Vineetha Reddy

Natural Face Packs for Sensitive Skin