Want to know how one of the world’s most iconic supermodels keeps her svelte physique? Aside from great genes and a fitness regime, Elle Macpherson trusts 'Alkalising' enhances wellbeing and helps keep *that* iconic body in balance. It helps increase energy, helps you sleep better and gets your skin glowing… we’ll drink (a green smoothie) to that!
Elle to share her secrets, clarify a few things for us and reveal the health and beauty tips she swears by...
By reducing acid-forming foods and replacing them with bio-live nutrients and raw fruits and vegetables, the body can thrive in a healthy and balanced state that allows the digestive system and liver to rest and recuperate. Alkalising your body is not about giving up the foods you love or trying to live on nothing. It’s simply about balancing harsher foods with more plants that can help filter out the acids.
Bio-live greens is formulated with 45 premium wholefood ingredients that are carefully selected to work together to ensure maximum absorption. When you are nourished and maintain a healthy pH balance, there is less acidity in the body that can lead to inflammation, low energy, weight gain and accelerated ageing of the cells.
When it comes to alkalising, Elle has some simple way to help maintain a pH in the alkaline range (above 7)...
- Drink two litres of water per day.
- Take two teaspoons of {THE SUPER ELIXIR} bio-live greens daily to boost overall nutrition and maintain your body’s healthy alkaline range.
- Eat more plants from the colour of the rainbow.
- Reduce dairy (replace cow’s milk with almond or rice milk and if you can’t live without it, opt for goat or sheep milk varieties).
- Reduce coffee to one per day (or none!).
- Choose gluten-free bread and pasta or wholemeal pasta, and grains such as quinoa and brown rice (I don't eat wheat and prefer quinoa or seeds).
- Reduce sugar and remove artificial sweeteners (dark chocolate is okay though...).
- Include a de-stress activity into your day (like meditation, walking, yoga, or swimming).
- Breathe - practice conscious breathing.
- Slow down every moment, whether it is eating, drinking or texting.
- Practice appreciation and grateful thoughts. It keeps you in a loving state of mind with fewer toxic thoughts.
Some of the key ingredients are horsetail and omega 3 for hair, skin and nails, probiotics and prebiotics to support the entire digestive system, and shitake and maitake mushrooms that when combined, are great for enhancing immunity. Her considered approach has made {THE SUPER ELIXIR} bio-live greens the ultimate multivitamin.
Article Source - Verity By Cult Beauty
No comments:
Post a Comment