Fancy a Healthy Treat Or Snack?

Here are some simple snacks, breakfast or brunch Ideas to help you through your weekend!

1.  Nut Butter, Banana and Chia Seed Toast.

This is a great breakfast or even a nice snack option that will help you get through your day. The sun butter, banana, and chia seeds work well together to fill you up and keep your stomach full and your mind fueled.

I gotta say too, don't let this toast fool you! It's really rather filling. Once those chia seeds go to work and start expanding, you'll get that wonderful boost of energy and a perfectly satisfied tummy.

2.  Avocado Toast With Egg. 

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

3.  Egg Breakfast Muffin.

Finally, a muffin without 'all' the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later. 

Article Source - Greatist.