Is Body Mass Index (BMI) the correct measure of healthy weight?
Complete the simple 'Height to Waist StringTest' to find out. It's not just about what is seen on the outside, it is also about what is hidden on the inside. Visceral fat plays a huge part in our health. The hidden fats surrounding our organs. As per Chris Bevan's report on the BBC Show 'The Truth About Obesity.'
Take a piece of string and measure your height with it. Take the same piece of string and if the measurement around your waist is greater than that of your height, then this is a good measure of being over weight. Act now! Take Action!
Article Source - BBC/ChrisBavin/TheTruthAboutObesity
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