Have You Ever Heard Of BEDITATIONS?

Here is an interesting Article by Latham Thomas on BEDITATIONS.

Sleep and me? Let’s just say we have a complicated relationship. I’ve tried gravity blankets, sleep drinks, magical lotion, digital lamps, futuristic bracelets…you name it, I’ve probably given it a go. I’ve had some success with melatonin supplements and lowering the temperature in my bedroom, but with a busy work schedule and three weeks and counting before my wedding, I can’t even remember the last time I got six straight hours of sleep.

So I was intrigued (and relieved) when I found “Beditations,” a collection of guided nighttime meditations by Latham Thomas—a doula, best-selling author and creator of the holistic lifestyle community Mama Glow. By meditating for a few minutes every night, Thomas promises us that you will “become grounded in your resting state and soar in your waking life.” Sounds like a plan, Latham. 

On especially stressful nights, I’m guilty of listening to podcasts (or, um, Full House reruns) to drown out my thoughts as I fall asleep—and surprise, it’s never been especially helpful. So for two weeks, I played a Beditation on my phone as I snuggled in bed instead. And while traditional meditation tends to make me feel fidgety and restless, the combo of lying down with Thomas’s soothing voice completely distracted me from the task at hand (i.e., falling asleep).

The first half of the “Beditations” album is a loving, self-care boot camp for poor sleepers, talking us through everything from the best sheets (breathable, organic cotton) to the ideal atmosphere to help you unwind before bed (a well-ventilated room and no screens—sorry, Uncle Jesse). The next half of the series is split into two parts: physical body Beditations, which focus on body scans and releasing tension, and spiritual Beditations, which are a metaphysical, almost hypnotic experience. While I hope to eventually fully immerse myself in the headier stuff, I found myself going back to the physical body Beditations because I hold tension in my shoulders and sometimes wake up with headaches.

The verdict after two weeks? Instead of stressing on getting to sleep as fast as possible and worrying that it isn’t happening as quickly as I’d like, my Beditations practice has helped me understand sleep as a gentle healing process to nurture my body. By “surrendering to self-care,” as Thomas puts it, I began to lay the groundwork for a restful, productive night’s sleep, rather than knocking myself out with a quick fix. Will Beditations put you to sleep instantly? Maybe not. But will it help you see your sleep routine in a whole new light? Definitely.

Article by Latham Thomas, Mama Glow (Via Pure Wow)

Did You Know That Meditation Helps Increase Brain Power?

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brainpower are not permanently set levels? 

And that, there are things you can do to make yourself much smarter, no matter your age?

It's true, once believed to be constant beyond a certain life stage, mainstream science has now accepted that we all can upgrade our brain in many different ways.

What then, is the number one method of building a better brain?

Meditation. There are an infinite number of ways meditation can naturally increase your memory, brain power, focus, and intelligence,

Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity, bulletproofing them from the otherwise normal age-related wear and tear. 

Meditation will pave an interstate highway network of new neural pathways, update existing connections, and make your brain incredibly adaptive and resilient — the best ingredients to thrive in our ever-changing world.

As your high school gym coach drilled into your head, "use it or lose it" is not only applicable to your physical musculature — your memory also needs to be worked out with regularity. 

Luckily, meditation is the heavyweight brain-building champion of the world.

Article Source - EOC Institute

The Ten Habits of Happy People.

Try these scientifically proven facts on how you can be happier in everyday life. These simple things can help you improve your mental state and boost your wellbeing. 

1. Excercise

Exercising not only helps you to keep your body in shape but your mind also. Try to exercise even 15 – 20 minutes every day and you will feel the difference. If you don’t have time to do actual exercise, then just choose walking or bicycle instead of car or bus!

2.  Meditate

Try meditation for 15 minutes and you will feel the difference! You don’t know how to start?  It's really is not that difficult and it does wonders for your mind!

3. Take breaks from social media and go out instead

It is a proven fact that social media can cause anxiety in some people. Give yourself a small break from Facebook and head out instead. Walking in beautiful sunshine and getting some fresh air will help you to clear your mind.

4.  Choose good foods

Junk food causes health issues, but it will also affect in your mind. Try to eat healthy foods instead like vegetables, fruits, peanuts instead. These will keep your body more healthy and your mind also!

5.  Hangout with friends and family

Staying close to your family and friends will keep up the good mood. You can share your thoughts and spend some quality time with the people you care the most.

6.  Focus on small things

Instead of worrying over every detail in your life, try to get more out of small things. Enjoy the sunny weather, the smells of flowers and fresh air.

7.   Be nice to others and talk respectfully

When we are nice to others, we will feel better about ourselves. Don’t always try to assume the worst, instead be respectful to others and you will receive also your own share of others peoples kindness.

8.  Take a break and head for a holiday

What is the better way to gain happiness than head for a holiday? Pick your favourite location, pack your bags and go out for a few days holiday and forget all the work stress.

9.  Don’t forget a good nights sleep

Too short sleeping at night will immediately affect on your mood. You can get angry and anxious much more easily, than after a good nights sleep. A small nap in the afternoon will get your mind in a better shape.

10.  Try to avoid negative thoughts

Next time your mind has a negative thought, stop and think “Are things REALLY that bad?” I mean, REALLY? Our mind easily tries to make things much more dramatic than they really are. Instead try to focus on reasonable thinking.

Article Source - YuYu