Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brainpower are not permanently set levels?
And that, there are things you can do to make yourself much smarter, no matter your age?
It's true, once believed to be constant beyond a certain life stage, mainstream science has now accepted that we all can upgrade our brain in many different ways.
What then, is the number one method of building a better brain?
Meditation. There are an infinite number of ways meditation can naturally increase your memory, brain power, focus, and intelligence,
Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity, bulletproofing them from the otherwise normal age-related wear and tear.
Meditation will pave an interstate highway network of new neural pathways, update existing connections, and make your brain incredibly adaptive and resilient — the best ingredients to thrive in our ever-changing world.
As your high school gym coach drilled into your head, "use it or lose it" is not only applicable to your physical musculature — your memory also needs to be worked out with regularity.
Luckily, meditation is the heavyweight brain-building champion of the world.
Article Source - EOC Institute
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