GERSON THERAPY - Cancer

Incredible facts about what good this Therapy can do for Cancer sufferers.



Article Source - You Tube

Try The Perrier Face Wash Experiment.

Nose strips, facial peels and giant exfoliating Q-tips:  I have tried many things in the pursuit of clearer pores throughout the years. So when I heard that our friends in Korea (aka the skin-care mecca) were using mineral water as a DIY facial treatment (the carbonation is supposed to gently cleanse without being too harsh or irritating), you bet I promptly uncapped the bottle of Perrier I had chilling in the fridge. 

Though the interwebs informed me of the many, slightly varied iterations for how to go about doing this (some combined sparkling and mineral water; others used mineral and tap water—and what's the  difference between those anyway?).  I chose based on what I already had available. Enter: the aforementioned bottle of Perrier, which is a sparkling mineral water. Two birds, one stone; I'm sold. 

The instructions are pretty straightforward: Pour equal parts Perrier and tap water into a bowl. (Skip any flavors; you want the plain, original stuff here.) Next, take a deep breath before submerging your face into the bubbly concoction for 10 to 15 seconds. Pat dry and follow with your normal skin-care regimen.

After a month of weekly Perrier plunges, I wouldn't go so far as to say that my blackheads have disappeared (this, I’m finding, is much like trying to get rid of cellulite: a futile attempt). However, I will concede that my skin looks a tad brighter and feels baby soft. Still, I think I'll save this for special occasions only (or a really hot day) because honestly, I'd rather drink Perrier than soak my face with it.

On that note: If dunking your head into water gives you flashbacks of near-death experiences in the kiddie pool, you can just soak a few cotton rounds and dab them directly onto your skin. (On second thought, I should have just done that all along.)

Article Source - PureWow

Did you know how good bananas are for you?

Article Source - Green Tidings

Have You Ever Heard Of BEDITATIONS?

Here is an interesting Article by Latham Thomas on BEDITATIONS.

Sleep and me? Let’s just say we have a complicated relationship. I’ve tried gravity blankets, sleep drinks, magical lotion, digital lamps, futuristic bracelets…you name it, I’ve probably given it a go. I’ve had some success with melatonin supplements and lowering the temperature in my bedroom, but with a busy work schedule and three weeks and counting before my wedding, I can’t even remember the last time I got six straight hours of sleep.

So I was intrigued (and relieved) when I found “Beditations,” a collection of guided nighttime meditations by Latham Thomas—a doula, best-selling author and creator of the holistic lifestyle community Mama Glow. By meditating for a few minutes every night, Thomas promises us that you will “become grounded in your resting state and soar in your waking life.” Sounds like a plan, Latham. 

On especially stressful nights, I’m guilty of listening to podcasts (or, um, Full House reruns) to drown out my thoughts as I fall asleep—and surprise, it’s never been especially helpful. So for two weeks, I played a Beditation on my phone as I snuggled in bed instead. And while traditional meditation tends to make me feel fidgety and restless, the combo of lying down with Thomas’s soothing voice completely distracted me from the task at hand (i.e., falling asleep).

The first half of the “Beditations” album is a loving, self-care boot camp for poor sleepers, talking us through everything from the best sheets (breathable, organic cotton) to the ideal atmosphere to help you unwind before bed (a well-ventilated room and no screens—sorry, Uncle Jesse). The next half of the series is split into two parts: physical body Beditations, which focus on body scans and releasing tension, and spiritual Beditations, which are a metaphysical, almost hypnotic experience. While I hope to eventually fully immerse myself in the headier stuff, I found myself going back to the physical body Beditations because I hold tension in my shoulders and sometimes wake up with headaches.

The verdict after two weeks? Instead of stressing on getting to sleep as fast as possible and worrying that it isn’t happening as quickly as I’d like, my Beditations practice has helped me understand sleep as a gentle healing process to nurture my body. By “surrendering to self-care,” as Thomas puts it, I began to lay the groundwork for a restful, productive night’s sleep, rather than knocking myself out with a quick fix. Will Beditations put you to sleep instantly? Maybe not. But will it help you see your sleep routine in a whole new light? Definitely.

Article by Latham Thomas, Mama Glow (Via Pure Wow)

Need A Boost To Your Metabolism?

Try some of the foods listed below if you are feeling low in energy or just require a boost to your metabolism.

Article Source - Bauer Physical Therapy 

Benefits of Coconut Oil

Did you know the amazing benefits that Coconut Oil provides?  From preventing high cholesterol to eliminating mental fatigue.

Article Source - Organic Facts

Ten Anti-Inflammatory Foods To Help Reduce Joint Pain

Try these foods to help reduce joint pain. 

Article Source - Get Healthy U

Top 10 Spices To Boost Brain Power

We spend time looking after our body so let us spend time looking after and improving our brain power.

Article Source - Home Remedies

Home Remedies To Treat Sunburn

Too much exposure to the sun resulting in Sunburn or Sun Blisters? 

 Here are a few Home Remedies which might help. 

1. Place a cool compress on sunburnt skin for immediate sunburn pain relief, for example, a compress containing Burow's solution (such as Domeboro Powder Packets -1 packet in 1 pint of water) to comfort and soothe sunburn.
2. Take a cool shower or bath to cool your sunburned skin.
3.   Try natural bath therapies to soothe sunburn pain and other symptoms include:

• Add one cup of apple cider vinegar to a bath to help balance the pH (acid or alkalinity) of sunburned skin, and promote healing.

• Soak in an oatmeal bath. This is especially helpful for itchy, sunburned skin.
• Add some lavender or chamomile essential oil to the bath to help relieve some of the stinging and pain.
• Add 2 cups of baking soda to the bath to help ease irritation and redness from sunburn.
• Avoid soap or perfumes in the bath water as these can be drying on already dry and sunburned skin.

Article Source - Medicine Net

Top Tips For A Good Night's Sleep When it's Hot

So follow these top tips for getting a good night’s sleep even when it’s hot, hot, hot. Because if you can’t stand the heat… there’s no reason to keep out of the bedroom.

1.Use cotton or wool bedding

Synthetic material retains heat, whereas cotton is breathable and thus will keep you cooler. Wool’s ability to regulate body temperature makes it a fibre with high natural intelligence. Keeping bedlinen natural with fabrics such as organic cotton will work with wool to ensure a good night’s sleep.

The same goes for nightwear, too (and wearing cotton will keep you cooler than going naked!).

2. And put it in the fridge or freezer beforehand

No, really. Pop your sheets, pillowcases and duvet cover in a plastic bag and stick them in the freezer 30 minutes or so before you go to bed. They’ll stay cool for a short while – hopefully long enough for you to get to sleep.

3. Buy a fan (and ear plugs)

Continental temperatures call for good old-fashioned continental measures: a pedestal or desk fan. And if the sound of a fan is going to get some getting used to, invest in a pair of earplugs, too.

4. Use your fan to make a DIY air-conditioner

For added coolness, follow Silentnight’s sleep expert Dr Nerina Ramlakhan's tip and place a pan full of ice cubes in front of your fan. The resulting breeze will cool the room down as the ice melts.

5. Stay hydrated

Chris suggests drinking a glass of water half an hour before bed to help keep body temperature levels low throughout the night.

6. Put ice packs on your pulse points

And an ice pack isn’t just for keeping picnic drinks cool! They can also be used as handy cool packs for your body: just place them on your wrists, ankles and neck.

7. Have a tepid shower or bath before bedtime

A cold shower or bath will actually have the effect of raising your body temperature, so to stay cool, make sure the water is tepid. If you don’t have time for a shower or bath, do as Dr Nerina advises and run your feet and wrists under cold water before you go to bed.

8. Sleep in cool wet socks

Or even a damp T-shirt. The heat produced by your body will cause the water in the clothes to evaporate - producing a cooling effect on your skin and lowering your temperature.

9. Keep a flannel – and a plant mist sprayer – by your bedside

As Dr Nerina says, popping a flannel in the fridge for an hour or so before bedtime will produce a lovely cooling cloth to put your forehead as you drift off. And if you need cooling off during the night, simply reach for the mist sprayer!

Article Source - The Wool Room & BT

The Health Benefits Of Water Melon

The Amazing Health Benefits of Watermelon

Article Source - Organic Facts

Why Are We Addicted To Certain Foods?

There are lots of debate around what is keeping us in weight gain mode.  Which are the best diets? Is it low carb, low fat, Keto, Paleo diets?  It's a minefield.  Experts say everything in moderation and a balanced diet is required.

Some foods have added sugars which make us crave more.  Here is a visual which might explain what our body is telling us. Once we identify it, we can replace with what our body actually needs.

Article Source - madeyourbodywork.com

Did You Know That Meditation Helps Increase Brain Power?

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brainpower are not permanently set levels? 

And that, there are things you can do to make yourself much smarter, no matter your age?

It's true, once believed to be constant beyond a certain life stage, mainstream science has now accepted that we all can upgrade our brain in many different ways.

What then, is the number one method of building a better brain?

Meditation. There are an infinite number of ways meditation can naturally increase your memory, brain power, focus, and intelligence,

Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity, bulletproofing them from the otherwise normal age-related wear and tear. 

Meditation will pave an interstate highway network of new neural pathways, update existing connections, and make your brain incredibly adaptive and resilient — the best ingredients to thrive in our ever-changing world.

As your high school gym coach drilled into your head, "use it or lose it" is not only applicable to your physical musculature — your memory also needs to be worked out with regularity. 

Luckily, meditation is the heavyweight brain-building champion of the world.

Article Source - EOC Institute